Health Advantage of Grass-Fed Beef

In a study conducted by the USDA and Clemson University, the benefits of grass-fed beef and its nutritional value were outlined.

For a long time question has been raised about the difference between grass-fed beef and grain-fed beef and if one was a better option. A study conducted by the United State Department of Agriculture along with Clemson University showcased how grass-fed beef actually contains less chemicals and fatty elements that can negatively affect human health. Grass-fed beef not only tastes just as good as grain-fed beef but it also contains these 10 major health benefits.

1. Lower in total Fat
2. Higher in beta-carotene
3. Higher in Vitamin E
4. Higher in Vitamin B and riboflavin
5. Higher in minerals calcium, magnesium and potassium
6. Higher in total Omega-3s
7. Healthier ratio of Omega-3s to Omega-6 fats
8. Higher in CLA
9. Higher in Vaccenic Acid (which in converted by the body to CLA)
10. Lower in saturated fats linked with heart disease

Source: S. K. Duckett, J. P. S. Neel, J. P. Fontenot, and W. M. Clapham; Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin, and cholesterol content; Journal of Animal Science; 2009 87: 2961-2970.

Tags: Health